The following yoga video is a 57 minute class where the hatha yoga teacher takes students through sequences and poses designed to help with neck and shoulder pain.
Hatha Yoga for Neck and Shoulder Pain
September 13th, 2009Mountain Pose Yoga Video
September 13th, 2009The following video showcases Mountain pose, also known as Tadasana in yoga.
Ashtanga Yoga Demo
September 13th, 2009The following video is a demo of ashtanga yoga. It is 7:46 in length and one of the most popular yoga videos on YouTube.
Triangle Pose Yoga Video
June 10th, 2009The following video is of triangle pose, also known as Trichonasana in yoga.
Acro Yoga Video
May 13th, 2009The following video was from the Yoga Journal conference in 2007 where an Acro Yoga group, led by the founders, Jenny and Jason, gave a performance.