The following yoga video is a 57 minute class where the hatha yoga teacher takes students through sequences and poses designed to help with neck and shoulder pain.
Archive for September, 2009
Hatha Yoga for Neck and Shoulder Pain
Sunday, September 13th, 2009Mountain Pose Yoga Video
Sunday, September 13th, 2009The following video showcases Mountain pose, also known as Tadasana in yoga.
Ashtanga Yoga Demo
Sunday, September 13th, 2009The following video is a demo of ashtanga yoga. It is 7:46 in length and one of the most popular yoga videos on YouTube.